Beef ribs are a cut of beef taken from the brisket, chuck, plate, or rib areas of beef cattle. They consist of a short portion of the rib bone, which is overlain by meat which varies in thickness. Commonly cooked by BBQ, steaked and etc.
Beef protein is highly nutritious and may promote muscle maintenance and growth. Beef ribs is an excellent source of various vitamins and minerals, which include vitamin B12, zinc, selenium, iron, niacin, and vitamin B6.
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