Chinese Cabbage (Xiao Bai Cai) | 小白菜

Description

Xiao Bai Cai consists of a clustered base of thick stems and oval-shaped leaves. The smooth, firm stems are bright white, crunchy, and slightly curved. Connected to the stems, the crinkled, dark green leaves are crisp and pliable with prominent white veins spanning across the surface. When raw, Bok choy has a crunchy, slightly fibrous consistency with a sweet, green flavor mixed with notable cabbage nuances and a mild mustard-like bite. When cooked, the texture softens into a tender consistency, and the flavor mellows into an earthy, mild taste.

Health Benefits

Xiao Bai Cai consists of considerable amount of vitamin B9 which is a major tool for improving the work of the human heart. It does so by removing homocysteine that is the major causes of heart attacks at early ages. Vitamin C contained in Xiao Bai Cai helps to enhance the immune system of our body, which protects us from colds and coughs. It accelerates the absorption of iron and thus strengthens the body’s resistance to infection. Xiao Bai Cai contains powerful antioxidants that may help reduce inflammation.

Disclaimer

*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes.