The Silver/Golden Pomfret flesh is flavourful and the fish is usually larger in size, so it is great for banquets. The best pomfrets come from local waters but these are rare. Usually cooked by steaming.
It is a great source of calcium, vitamins A and D, and B vitamins, including vitamin B12, vital for the nervous system. It also offers iodine, critical for the thyroid gland. A useful brain food, the pomfret is good for eyesight and healthy hair and skin.
*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes.