Description
Quail eggs are considered a delicacy in many parts of the world. They are sometimes used raw or cooked in sushi and often found in bento lunches. In some other countries, quail eggs are considered less exotic.
Health Benefits
One quail egg contains only 14 calories but is rich in a variety of vitamins and minerals, including selenium, riboflavin, vitamin B12, and choline. Also, Quail eggs are smaller than chicken eggs but contain more fat, protein, iron, riboflavin, and vitamin B12 by weight.
Disclaimer
*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes.
