Romaine Lettuce as known as Cos Lettuce is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers. It is a common salad green, and is the usual lettuce used in Caesar salad.
Romaine Lettuce is commonly used in Middle Eastern cuisine. Romaine, like other lettuces, may also be cooked. For example, it can be braised or made into soup.
Romaine Lettuce is low in fibre and sodium but high in minerals, such as calcium, phosphorous, magnesium, and potassium. Additionally, romaine lettuce is packed with vitamin C, vitamin K, and folate. It’s a good source of beta carotene, which converts into vitamin A in the body.
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