Sweet potato leaves is a tropical to temperate climate plant which is cordate, hairless and heart shaped. The upper and lower surface of leaves is olive green in color. The leaves are consumed and cooked as spinach. Sweet potato leaves is one of the most widely consumed starchy vegetables that is enjoyed across the African, Asian.
It is a great source of antioxidant, Vitamin C, A, thiamin, riboflavin, niacin and folic acid. In comparison to other leafy greens, it possesses more dietary fiber and nutrients. Sweet potato leaves also have lots of Vitamin K which helps in de-calcifying arteries of hard and harmful plaque deposits, a major cause of heart attacks.
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