Water chestnut is an aquatic tuber vegetable whereby it has a crisp, white flesh that can be enjoyed raw or cooked and are a common addition to Asian dishes such as stir-fries, chop suey, curries and salads.
Water chestnuts are an excellent source of antioxidants. Antioxidants help the body’s immune system fight free radicals, which are potentially harmful molecules. Water chestnuts are very nutritious and contain high amounts of fiber, potassium, manganese, copper, vitamin B6 and riboflavin. Also, water chestnuts are a great source of potassium whereby it can reduce heart disease risk factors such as high blood pressure and strokes.
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